Ingredients
– 16 ounces mini farfalle pasta or bite-size pasta
– 2-3 boneless skinless chicken breasts
– salt and freshly ground black pepper (to taste)
– 1 teaspoon lemon zest
– 1 teaspoon garlic powder (divided)
– 1 teaspoon onion powder (divided)
– 1 teaspoon Italian seasoning (divided)
– 3 tablespoons olive oil (divided)
– 1 zucchini (chopped)
– 1 yellow squash (chopped)
– 3 cloves garlic (minced)
– 4 tablespoons butter
– 1/4 cup fresh lemon juice
– 1 cup freshly grated parmesan cheese
– 1/4 cup fresh chopped parsley
Instructions
1-First Step: Prep your mise en place Boil a big pot of salted water for the pasta. Cook 16 ounces mini farfalle pasta al dente, about 8-10 minutes. Drain but save 1/2 cup pasta water. Chop 2-3 chicken breasts into bite-sized pieces. Season with salt, pepper, half the garlic powder (1/2 tsp), onion powder (1/2 tsp), and Italian seasoning (1/2 tsp). Chop zucchini and yellow squash into half-moons. Mince 3 garlic cloves. Zest lemon and squeeze 1/4 cup juice. Grate 1 cup parmesan. Chop 1/4 cup parsley. This takes 5 minutes and keeps you organized!
2-Second Step: Cook the chicken Heat 1.5 tablespoons olive oil in a large skillet over medium-high heat. Add seasoned chicken. Sear 5-7 minutes, stirring until golden and cooked to 165ยฐF inside. Don’t crowd the pan! Remove chicken to a plate. This builds flavor fast. Takes about 7 minutes total.
3-Third Step: Saute the veggies In the same skillet, add remaining 1.5 tablespoons olive oil. Toss in chopped zucchini and yellow squash. Cook 4-5 minutes until tender-crisp. Add minced garlic last minute to avoid burning. Sprinkle remaining garlic powder, onion powder, and Italian seasoning. Stir well. Veggies soak up those pan juices for extra taste! About 6 minutes here.
4-Fourth Step: Make the luscious sauce Drop in 4 tablespoons butter. Let it melt and bubble. Pour in 1/4 cup fresh lemon juice and 1 teaspoon lemon zest. Stir 1-2 minutes. Add cooked chicken back with veggies. Toss in drained pasta and 1/4 cup pasta water if needed for silkiness. Sprinkle 1 cup grated parmesan. Stir until melted and creamy, 2-3 minutes over low heat. NO heavy cream needed. Butter and cheese do the magic!
5-Fifth Step: Finish and serve Turn off heat. Fold in 1/4 cup fresh chopped parsley. Taste and adjust salt or pepper. Serve hot with extra parmesan on top. Pair with a simple salad. Dig in immediately for the BEST texture. Leftovers? See storage tips below.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Always use fresh lemons for zest and juice to maximize bright, vibrant flavor.
๐ Slice chicken against the grain after resting for maximum tenderness.
๐ง Freshly grated parmesan melts smoothly into the sauce for ultimate creaminess.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: High-Protein
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
