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Lemon Glazed Cucumber Tofu Salad

Lemon Glazed Cucumber Tofu Salad

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What Is Lemon Glazed Cucumber Tofu Salad? This salad is my kind of warm weather dinner: glossy, lemon bright tofu pieces tossed with crunchy smashed cucumber, thin red onion, and fresh herbs.

  • Total Time: 55 min
  • Yield: 3 servings 1x

Ingredients

Scale

Tofu Salad
1 block extra firm tofu, 16 oz
Kosher salt
1 tbsp tamari
1 tbsp mirin
2 tbsp potato starch
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp coriander
1 tsp light brown sugar
2 tbsp avocado oil
1 English cucumber
1/4 medium red onion, thinly sliced
1/3 cup cilantro leaves, torn
6 mint leaves, torn

Lemon Glaze
1/2 tsp red pepper flakes
1 lemon, zested and juiced (juice of 1/2)
1 tbsp maple syrup
1/2 tsp dijon mustard
2 tsp extra virgin olive oil

Serving Suggestions (not part of main recipe ingredients)
warm whole wheat pita
caramelized shallot yogurt dip

Instructions

1-Drain the tofu then tear it into: Drain the tofu then tear it into 1 inch chunks. Add to a medium sauce pan with 4 cups of water or enough water to cover the tofu to fully submerge then add a generous amount of salt (I used about 1 tbsp).
2-Bring to a boil and cook for: Bring to a boil and cook for 10 minutes. As you wait, pre-heat the oven to 425F and prepare a baking sheet with parchment paper.
3-Drain the tofu through a large sieve: Drain the tofu through a large sieve and rest it over the pot so the tofu can continue draining and cooling for about 5-10 minutes. Pat dry with a clean kitchen towel then transfer the tofu to resealable bag with tamari and mirin, then give it a toss evenly coat and absorb.
4-To a small bowl combine the potato: To a small bowl combine the potato starch, paprika, garlic, coriander, and brown sugar and mix well. Add the mixture to the tofu along with the oil, then give a gentle shake to evenly coat the tofu (NOTE: you can also marinate and coat the tofu using the same pot with a fitted lid, just make sure to clear it out before using).
5-Transfer the tofu to the baking tray,: Transfer the tofu to the baking tray, leaving space between each piece. Bake on the bottom rack for 20 minutes. Flip the tofu, then bake on the middle rack for 8-10 minutes until golden and crisp around the edges. If the tofu is looking dry before flipping, drizzle the tofu with 1-2 teaspoons of extra oil before baking again.
6-Prep your veggies: Prep your veggies. For the cucumber, place the flat of your blade on top and use your other hand to smack the cucumber down its length to crack open. Roughly cut on a bias into 1 inch pieces. Transfer the cucumber to a bowl and sprinkle with a generous pinch of salt. Toss, then set to the side for at least 10 minutes. Discard any water the drains away then pat the cucumber dry.
7-In a large mixing bowl add the: In a large mixing bowl add the red pepper, lemon zest from the whole lemon, the juice of 1/2 the lemon, maple syrup, mustard, and oil. Whisk together until emulsified.
8-Add in the drained cucumbers, onions, cilantro,: Add in the drained cucumbers, onions, cilantro, mint, and tofu then toss to combine. Serve a portion of the tofu with this yogurt sauce and your favorite pita for a complete meal.

Last Step:

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  • Prep Time: 25 min
  • Cook Time: 30 min
  • Method: roast

Nutrition

  • Fiber: 7g
  • Protein: 24g