Ingredients
Half a cup low sugar ketchup
Half a cup water
Two tablespoons brown sugar alternative
Two tablespoons white vinegar
Two tablespoons Worcestershire sauce
One tablespoon cumin
One teaspoon onion powder
One teaspoon garlic powder
One teaspoon salt
Instructions
1-Combine the base ingredients: Stir together tomato paste, apple cider vinegar, spices, liquid smoke, and keto-friendly sweetener.
2-Cook the sauce: Simmer on the stovetop for 10 minutes, or combine in a slow cooker and cook on low for a few hours until flavors meld.
Last Step:
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๐ก For a thicker sauce, simmer uncovered a few extra minutes or whisk in a tiny pinch of xanthan gum.
๐ง Allulose is the best sweetener choice as it stays smooth and syrupy even when refrigerated.
๐ง
Sautรฉ diced onions in olive oil before adding liquids for a savory, caramelized depth of flavor.
- Prep Time: 5 minutes
- Slow Cooker Method: 2-3 hours
- Cook Time: 10 minutes
- Category: Sauces & Condiments
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb, Keto, Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 tablespoon
- Calories: 8
- Sugar: 0g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
