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Low Carb Caprese Salad

Low Carb Caprese Salad

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๐Ÿ… A fresh, creamy Italian classic made low-carb with ripe tomatoes, milky mozzarella, and fragrant basil.
๐Ÿฅ— Perfect for warm evenings, this no-cook salad delivers about 6g net carbs per serving without any added sugar.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Tomatoes

Fresh mozzarella

Extra virgin olive oil

Balsamic glaze

Fresh basil leaves

Fine sea salt

Freshly ground black pepper

Red pepper flakes

Cucumber ribbons

Zucchini ribbons

Sliced avocado

Instructions

1-Slice evenly: Cut tomatoes and mozzarella into ยฝ-inch thick slices of similar size.

2-Arrange on a plate: Overlap tomato and mozzarella slices in a circular pattern on a platter.

3-Add the basil: Tuck small fresh basil leaves between layers or scatter thin strips over the top.

4-Drizzle and season: Drizzle with sugar-free balsamic glaze and olive oil, then sprinkle with sea salt and black pepper.

5-Serve immediately: Enjoy right after assembling to maintain the best texture; slice ingredients just before serving for meal prep.

Last Step:

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Notes

๐Ÿ… Watch for hidden sugar in balsamic glaze โ€” always choose a sugar-free version or use a small amount of aged balsamic vinegar to keep carbs low.
๐Ÿง€ Use fresh mozzarella packed in liquid for its soft, milky texture and virtually zero carbs; block mozzarella works in a pinch but lacks the same quality.
๐ŸŒฟ Adjust the tomato-to-cheese ratio to further reduce carbs, or add cucumber ribbons or sliced avocado for extra volume and healthy fats.

  • Author: Ruby Bennett
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Low-Carb, Keto, Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 1/4 of salad
  • Calories: 265
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 40mg