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Low Carb Chicken Taco Salad

Low Carb Chicken Taco Salad

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๐Ÿฅ— This quick low-carb taco salad delivers a satisfying dinner in under 10 minutes using simple leftover ingredients.
๐ŸŒฎ Packed with 30g of protein and rich, healthy fats, it keeps you full while staying under 5g net carbs per bowl.

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

mixed greens

romaine

spinach

4 ounces leftover rotisserie chicken

1/4 cup shredded cheddar or Monterey Jack cheese

1/2 avocado

1 spoonful sour cream

2 tablespoons salsa

fresh lime juice (a squeeze)

cilantro

bell peppers

cucumbers

mushrooms

jalapeรฑos

Instructions

1-Prepare the fresh vegetables: Chop mixed greens, bell peppers, cucumber, or jalapeรฑos and set them aside.

2-Warm the leftover chicken: Place shredded rotisserie chicken in a dry skillet over medium heat for about 1 minute.

3-Season the meat: Sprinkle chili powder, cumin, garlic powder, paprika, salt, and pepper into the skillet and toss to coat evenly.

4-Add the salad base: Place a large handful of chopped greens on a plate or in a bowl.

5-Top with hot chicken: Spoon the warm seasoned chicken over the greens.

6-Melt the cheese: Sprinkle shredded cheddar over the hot chicken to soften slightly.

7-Finish with toppings: Layer avocado, salsa, sour cream, and crunchy vegetables.

8-Garnish and serve: Squeeze fresh lime juice, scatter cilantro, and serve immediately.

Last Step:

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Notes

๐Ÿฅ‘ Swap sour cream for plain Greek yogurt to boost protein while maintaining a creamy texture and lower carbs.
๐Ÿง‚ Always check store-bought salsa labels for hidden sugars, or opt for fresh pico de gallo to stay strictly low-carb.
๐Ÿฅ— Keep meal prep components stored in separate airtight containers to prevent the greens from becoming soggy before serving.

  • Author: Ruby Bennett
  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Category: Salad
  • Method: Assembly
  • Cuisine: Tex-Mex
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 1
  • Sodium: 580
  • Fat: 32
  • Saturated Fat: 10
  • Unsaturated Fat: 18
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 3
  • Protein: 30
  • Cholesterol: 95