Ingredients
2 cups frozen banana slices (or mixed frozen fruit such as mango, berries, or peaches)
1/4 cup almond milk, oat milk, or coconut milk
1/4 cup plain Greek yogurt (optional, for extra creaminess)
1 tablespoon nut butter, chia seeds, or protein powder (optional)
1 teaspoon honey or maple syrup (optional)
Instructions
1-Prepare ingredients: Prep 2 cups of frozen fruit and any add-ins, and set your toppings aside.
2-Add liquid to blender: Pour 1/4 cup of your chosen milk or liquid into the blender.
3-Add frozen fruit and mix-ins: Add the frozen fruit along with yogurt, nut butter, cocoa, or other mix-ins.
4-Blend on low then high: Start blending on low speed, scrape down sides, then blend on high briefly until smooth.
5-Stop blending at the right time: Stop as soon as the mixture is smooth and creamy to avoid thawing and thinning.
6-Transfer to serving bowl: Scoop the thick mixture into a bowl; it should hold a peak like soft serve.
7-Add toppings right away: Add your toppings immediately, as the bowl will soften at room temperature.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧊 Always use frozen fruit only — never fresh fruit or ice cubes, which release water and thin the bowl.
🥄 If the blender stalls, scrape down the sides and under the blade instead of adding more liquid; add only 1 tablespoon at a time if absolutely needed.
⏱️ Blend just until smooth and creamy — over-blending warms and thaws the mixture, ruining the thick spoonable texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 280
- Sugar: 24g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg