Ingredients
Frozen mango chunks (about 1 cup)
Pineapple juice (1/4 cup, low sugar preferred)
Coconut water (1/4 cup, no added sugar)
Cream of coconut (2 tablespoons)
Fresh lime juice (1 tablespoon)
Optional: Unsweetened condensed milk (1 tablespoon)
Optional: Pinch of turmeric
Instructions
1-Combine ingredients: Add frozen mango, pineapple juice, coconut water, cream of coconut, lime juice, and any optional extras to a high-speed blender.
2-Blend until smooth: Blend on high for 1 to 2 minutes until completely smooth and creamy.
3-Pour into a glass: Pour the mixture into a glass; optionally rim the glass with toasted shredded coconut.
4-Garnish and serve: Garnish with a lime wedge, pineapple frond, or cherry, and serve immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥥 Don’t add ice — frozen mango gives the perfect thick, creamy consistency without diluting the flavor.
🍹 For a lighter version, swap cream of coconut and condensed milk for plain coconut yogurt.
🥭 Make it ahead: blend and store in the refrigerator for up to 24 hours, then stir or shake before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blender
- Cuisine: Tropical
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 glass
- Calories: 225
- Sugar: 32g
- Sodium: 65mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg