Ingredients
– 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces for main protein
– 10 ounces penne pasta for holding the sauce
– 1/2 teaspoon salt for seasoning the chicken
– 1/4 teaspoon pepper for mild heat and balancing cream sauce
– 1 tablespoon olive oil for browning the chicken
– 3 tablespoons butter for richness
– 2 teaspoons minced garlic for savory flavor
– 3 tablespoons flour for thickening the sauce
– 2 cups chicken broth for sauce base
– 1 cup heavy cream for creamy texture
– 1 cup grated Parmesan cheese for cheesy finish
– 1 cup drained sun-dried tomatoes for tangy sweetness
– 1 teaspoon paprika for color and warmth
– 2 teaspoons Italian seasoning for herb flavor
– Fresh basil for garnish
Instructions
1-First Step: Cook the pasta Bring a pot of water to a boil and cook 10 ounces penne pasta according to the package instructions. Stir once or twice while it cooks so the pasta does not stick together. When it is done, drain it and set it aside.
2-Second Step: Season the chicken Cut 1 1/2 pounds boneless skinless chicken breasts into 1-inch pieces. Place them in a bowl and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss to coat the pieces evenly so every bite tastes good.
3-Third Step: Cook the chicken Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 6 to 8 minutes, stirring now and then, until the pieces are golden and fully cooked. The internal temperature should reach 165ยฐF. Once the chicken is done, move it to a plate and set it aside. Keeping it separate for now prevents it from overcooking while you build the sauce. A meat thermometer is the best way to check doneness, especially if you are cooking for kids or want extra peace of mind.
4-Fourth Step: Build the sauce base In the same skillet, melt 3 tablespoons butter. Add 2 teaspoons minced garlic and cook for about 30 seconds, just until fragrant. Be careful not to brown the garlic too much, since it can turn bitter if left on the heat too long. Next, add 3 tablespoons flour and stir well to form a paste. This mixture helps thicken the sauce and gives it a smooth body. Scrape the bottom of the pan as you stir so you pick up the flavorful browned bits left from the chicken.
5-Fifth Step: Add the creamy sauce ingredients Slowly whisk in 2 cups chicken broth, 1 cup heavy cream, and 1 cup grated Parmesan cheese. Stir as you pour so the sauce stays smooth and lump free. The Parmesan should melt into the sauce and add a salty, creamy finish.
6-Sixth Step: Season and simmer Stir in 1 cup drained sun-dried tomatoes, 1 teaspoon paprika, and 2 teaspoons Italian seasoning. Taste the sauce and add more salt or pepper if needed. Let everything simmer gently until the sauce thickens enough to coat the back of a spoon.
7-Seventh Step: Bring it all together Return the cooked chicken and drained pasta to the skillet. Stir well so everything gets covered in the sauce. Make sure the pasta and chicken are warmed through and coated evenly before you turn off the heat.
8-Final Step: Garnish and serve Spoon the pasta into bowls and top with fresh basil and extra Parmesan cheese. Serve it right away while the sauce is warm and creamy. This dish makes a great main course for family dinners, date nights, or easy entertaining.
Last Step:
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๐ฉโ๐ณ Use a meat thermometer to ensure chicken reaches 165ยฐF for safety.
๐ถ๏ธ Add red pepper flakes to the sauce for a spicy kick.
๐ง Grate Parmesan fresh for optimal flavor and smooth melting.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 646 kcal
- Sugar: 10g
- Sodium: 962mg
- Fat: 31g
- Saturated Fat: 17g
- Unsaturated Fat: 11g
- Trans Fat: 0.2g
- Carbohydrates: 51g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 145mg
