Ingredients
For the Base
1 cup Long-Grain White Rice, Basmati or jasmine rice for variety
2 tablespoons Olive Oil, Avocado oil can be a mild alternative
1 Onion, Diced, yellow or red onions
2 cloves Garlic, Minced, always fresh for best results
For the Vegetables
1 Bell Pepper, Diced, mix colors for appeal
1 Tomato, Chopped, fresh preferred
2 cups Fresh Spinach, Kale can be a substitute
For the Spices
1 teaspoon Ground Cumin, Replace with coriander for milder flavor
1 teaspoon Smoked Paprika, Regular paprika can be smoother
1 teaspoon Dried Oregano, Fresh oregano is fine
to taste Salt and Pepper, Always season according to taste
For the Protein
1 can Chickpeas, Packed with protein and fiber
1 can Cannellini Beans, Can be swapped with lentils
For the Finish
2 cups Vegetable Broth or Water, Broth enhances flavor
1 tablespoon Lemon Juice, Lime juice is a fine substitute
to garnish Fresh Parsley or Mint, Basil can work well too
Instructions
Method
1-Heat olive oil in a large skillet: Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté for 3-4 minutes until translucent.
2-Incorporate diced bell pepper and chopped tomato: Incorporate diced bell pepper and chopped tomato; cook for 2-3 minutes until softened.
3-Sprinkle in ground cumin, smoked paprika, dried: Sprinkle in ground cumin, smoked paprika, dried oregano, and season with salt and pepper; stir well for 1 minute.
4-Add long-grain white rice and stir to: Add long-grain white rice and stir to combine. Pour in vegetable broth, bring to a gentle boil.
5-Reduce heat, cover, and simmer for 15-20: Reduce heat, cover, and simmer for 15-20 minutes until rice is tender and liquid is absorbed.
6-Fold in chickpeas, cannellini beans, and fresh: Fold in chickpeas, cannellini beans, and fresh spinach; cover and let sit for 5 minutes.
7-Squeeze lemon juice over the dish and: Squeeze lemon juice over the dish and stir; garnish with parsley or mint.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.- Prep Time: 10 min
- Cook Time: 30 min
- Method: stovetop
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 14g