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Mixed Berry Salad (Low Carb)

Mixed Berry Salad (Low Carb)

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๐Ÿ“ A vibrant, low-carb berry salad that lets you enjoy fresh fruit while staying on track with your keto goals.
โฑ๏ธ Ridiculously easy to toss together in minutes, making it perfect for summer picnics and barbecue sides.

  • Total Time: 40 minutes
  • Yield: 5 servings 1x

Ingredients

Scale

16 ounces fresh strawberries, hulled and chopped

12 ounces blueberries

8 ounces blackberries

4 ounces raspberries

juice of one lime

zest of one lime

a few drops liquid stevia

2 tablespoons finely chopped fresh mint

a sprinkle of chia seeds (optional)

a sprinkle of ground flaxseed (optional)

Instructions

1-Prep the berries: Rinse and dry berries; hull and chop strawberries, leave other berries whole.

2-Make the no-sugar dressing: Whisk lime juice, zest, stevia, and mint; dissolve powdered sweetener first if using.

3-Combine and toss: Gently fold berries and dressing together.

4-Chill for best flavor: Chill for 15-30 minutes to form a light syrup, then serve chilled.

Last Step:

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Notes

๐Ÿ’ก Start with just a few drops of liquid stevia, then taste and adjust โ€” you can always add more but you can’t take it away.
๐Ÿซ Never soak your berries when rinsing; they’ll absorb water and turn mushy. Pat them dry gently with paper towels instead.
๐ŸŒฟ For extra crunch and fiber without added carbs, sprinkle in a tablespoon of chia seeds or ground flaxseed just before serving.

  • Author: Ruby Bennett
  • Prep Time: 10 minutes
  • Chill Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: American
  • Diet: Keto, Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 9g
  • Sodium: 2mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 1g
  • Cholesterol: 0mg