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Mixed Berry Salad (Low Carb) 86.png

Mixed Berry Salad (Low Carb)

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๐Ÿ“ Bursting with antioxidants, this Mixed Berry Fruit Salad is a low-carb delight โ€“ naturally sweet, refreshing, and perfect for keto diets!
๐Ÿฅฌ Lime-mint dressing adds zesty freshness; ready in 10 minutes for guilt-free summer snacking or dessert.

  • Total Time: 2 hours 10 minutes
  • Yield: 12 servings

Ingredients

– 16 ounces fresh strawberries hulled and chopped

– 12 ounces fresh blueberries

– 8 ounces fresh blackberries

– 4 ounces fresh raspberries

– 1 lime zested and juiced

– 6 drops liquid stevia

– 2 tbsp fresh mint leaves chopped

Instructions

1-First Step: Gather your berries and give them a quick rinse under cool water. Hull and chop the 16 ounces of fresh strawberries into bite-sized pieces. Pat everything dry gently with a paper towel. This mise en place keeps your low carb berry salad crisp and prevents mushiness. Pro tip: Do this right before mixing for peak freshness in your berry salad recipe.

2-Second Step: In a large bowl, combine the chopped strawberries, 12 ounces fresh blueberries, 8 ounces fresh blackberries, and 4 ounces fresh raspberries. Toss lightly by hand to mix evenly. No heavy stirring yet; we want those berries whole for the best texture in this mixed berry fruit salad low carb recipe.

3-Third Step: Zest and juice the 1 lime into a small bowl or mason jar. Add 6 drops liquid stevia and 2 tbsp chopped fresh mint leaves. Whisk vigorously or shake the jar until well combined. Taste and add a drop more stevia if needed; start small to keep it sugar free. This dressing ties the keto berry salad together with bright, sweet notes.

4-Fourth Step: Pour the lime-mint dressing over the berries in the large bowl. Toss gently with a large spoon or your clean hands to coat every piece evenly. Takes just 1-2 minutes. If adapting for dietary needs, this is where you can add vegan nuts or skip for strict low-cal.

5-Final Step: Cover and chill in the fridge for 2 hours for flavors to meld, or serve right away for a quick easy mixed berry salad low carb. Garnish with extra mint if you like. Dish into bowls and enjoy! Pairs great with protein like oven-baked chicken thighs for a full meal.

Last Step:

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Notes

โ„๏ธ Chill the salad for 2 hours before serving to let flavors meld and berries soften slightly.
๐Ÿฌ Start with a few drops of liquid stevia and adjust sweetness to your taste preference.
๐Ÿซ Wash and thoroughly drain fresh berries just before using to prevent sogginess.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chill: 2 hours
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Carb, Keto, Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 44 kcal
  • Sugar: 6g
  • Sodium: 1mg
  • Fat: 0.4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 1g
  • Cholesterol: 0mg