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One Pan Mexican Quinoa

One Pan Mexican Quinoa

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๐ŸŒฎ A vibrant one-skillet dinner that cooks quinoa, black beans, corn, and fire-roasted tomatoes together for a meal that’s as easy to clean up as it is delicious.
๐Ÿฅ‘ Finished with fresh avocado, lime juice, and cilantro, this naturally vegan and gluten-free dish delivers complete protein and loads of fiber in every bite.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Olive oil, 1 tablespoon

Garlic, minced, 2 cloves

Jalapeรฑo, minced (seeds removed for less heat), 1

Quinoa, rinsed, 1 cup

Vegetable broth, 1 cup

Black beans, drained and rinsed, 1 (15-ounce) can

Fire-roasted diced tomatoes, 1 (14.5-ounce) can

Corn kernels (canned, frozen, or fresh), 1 cup

Chili powder, 1 teaspoon

Cumin, 1/2 teaspoon

Kosher salt and black pepper, to taste

Avocado, diced, 1 (added at the end)

Fresh lime juice, 2 tablespoons

Fresh cilantro, chopped, 2 tablespoons

Instructions

1-Sautรฉ aromatics: Warm olive oil in a skillet over medium heat, add minced garlic and jalapeรฑo, and sautรฉ until fragrant, about 1 minute.

2-Toast quinoa: Stir in rinsed quinoa and toast in the oil for 1-2 minutes to deepen the nutty flavor.

3-Add liquids and seasonings: Pour in vegetable broth, black beans, fire-roasted tomatoes, corn, chili powder, cumin, salt, and pepper; stir and bring to a gentle boil.

4-Simmer covered: Cover with a tight-fitting lid, reduce heat to low, and simmer for 20 minutes, or until quinoa is tender and liquid is absorbed. Avoid lifting lid.

5-Fold in fresh toppings: Remove from heat; gently fold in diced avocado, lime juice, and cilantro. Fluff with a fork.

6-Serve: Spoon into bowls and serve immediately with extra lime wedges if desired.

Last Step:

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Notes

๐Ÿ’ก Rinse quinoa under cold water before cooking to wash away saponin, the natural coating that can taste bitter.
๐Ÿ’ก Use a tight-fitting lid while simmering; a loose cover leads to uneven cooking and undercooked quinoa.
๐Ÿ’ก Add avocado only after the pan leaves the heat, otherwise it becomes mushy and loses its fresh texture.

  • Author: Ruby Bennett
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: One Pan
  • Cuisine: Mexican-Inspired
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 370
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg