Ingredients
Olive oil, 1 tablespoon
Garlic, minced, 2 cloves
Jalapeรฑo, minced (seeds removed for less heat), 1
Quinoa, rinsed, 1 cup
Vegetable broth, 1 cup
Black beans, drained and rinsed, 1 (15-ounce) can
Fire-roasted diced tomatoes, 1 (14.5-ounce) can
Corn kernels (canned, frozen, or fresh), 1 cup
Chili powder, 1 teaspoon
Cumin, 1/2 teaspoon
Kosher salt and black pepper, to taste
Avocado, diced, 1 (added at the end)
Fresh lime juice, 2 tablespoons
Fresh cilantro, chopped, 2 tablespoons
Instructions
1-Sautรฉ aromatics: Warm olive oil in a skillet over medium heat, add minced garlic and jalapeรฑo, and sautรฉ until fragrant, about 1 minute.
2-Toast quinoa: Stir in rinsed quinoa and toast in the oil for 1-2 minutes to deepen the nutty flavor.
3-Add liquids and seasonings: Pour in vegetable broth, black beans, fire-roasted tomatoes, corn, chili powder, cumin, salt, and pepper; stir and bring to a gentle boil.
4-Simmer covered: Cover with a tight-fitting lid, reduce heat to low, and simmer for 20 minutes, or until quinoa is tender and liquid is absorbed. Avoid lifting lid.
5-Fold in fresh toppings: Remove from heat; gently fold in diced avocado, lime juice, and cilantro. Fluff with a fork.
6-Serve: Spoon into bowls and serve immediately with extra lime wedges if desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ก Rinse quinoa under cold water before cooking to wash away saponin, the natural coating that can taste bitter.
๐ก Use a tight-fitting lid while simmering; a loose cover leads to uneven cooking and undercooked quinoa.
๐ก Add avocado only after the pan leaves the heat, otherwise it becomes mushy and loses its fresh texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: One Pan
- Cuisine: Mexican-Inspired
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1.5 cups
- Calories: 370
- Sugar: 5g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
