Ingredients
2 boneless, skinless chicken breasts (about 1 pound)
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Β½ teaspoon salt
ΒΌ teaspoon black pepper
ΒΌ cup all purpose flour
1 large egg, beaten
Β½ cup panko breadcrumbs
β cup freshly grated Parmesan cheese
ΒΌ teaspoon paprika (optional)
2 tablespoons olive oil for pan frying
Instructions
1-Prepare the chicken: Preheat oven to 400Β°F. Slice or pound chicken to 1/2-inch thickness and season both sides with garlic powder, Italian seasoning, salt, and pepper.
2-Set up the breading station: Place flour in one shallow bowl, beaten egg in a second, and a mix of panko breadcrumbs, freshly grated Parmesan, and optional paprika in a third.
3-Dredge and fry: Dredge chicken in flour, then egg, then breadcrumb mixture, pressing to adhere. Fry in an ovenproof skillet with olive oil over medium-high heat, 2-3 minutes per side until deep golden brown.
4-Finish in the oven: Transfer the skillet to the preheated oven and bake for 10-15 minutes, until the thickest part reaches 165Β°F on an instant-read thermometer.
Last Step:
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π‘ Use panko breadcrumbs instead of regular breadcrumbs for the crunchiest, lightest texture.
π§ Grate your own Parmesan from a block like Parmigiano Reggiano β pre-shredded cheese does not melt as evenly.
β²οΈ Let the breaded chicken rest for 10 minutes before pan-frying so the crust bonds to the meat and does not slip off.
- Prep Time: 10 minutes
- Resting time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-fry then Oven-bake
- Cuisine: Italian-American
- Diet: High Protein
Nutrition
- Serving Size: 1 chicken cutlet
- Calories: 480
- Sugar: 1g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 135mg
