Ingredients
1 cup light coconut milk (carton or can)
1 cup frozen pineapple chunks
1/2 frozen banana (or whole for extra creaminess)
1/2 cup plain or vanilla Greek yogurt
Handful of ice cubes
Optional: 1 tablespoon chia seeds or flaxseeds
Optional: splash of fresh lime juice
Optional garnish: pineapple wedge, maraschino cherry, or toasted coconut flakes
Instructions
1-Gather and combine ingredients: Add coconut milk, frozen pineapple, Greek yogurt, banana, and a handful of ice to a blender.
2-Blend until smooth: Blend on high until completely smooth and creamy.
3-Serve and garnish: Pour into glasses and top with optional fresh pineapple, cherry, or toasted coconut flakes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍍 For meal prep, portion frozen pineapple, banana slices, and chia seeds into a freezer bag so all you do in the morning is dump, add liquid, and blend.
🥥 If using canned coconut milk, shake the can well before opening since the cream tends to separate. Stick with light coconut milk or carton versions to keep the smoothie from feeling too heavy.
🌱 To make it vegan, swap Greek yogurt for coconut yogurt or silken tofu and use maple syrup instead of honey if extra sweetness is needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: Tropical, Puerto Rican
- Diet: Gluten Free, Vegetarian
Nutrition
- Serving Size: 14 ounces
- Calories: 320
- Sugar: 22g
- Sodium: 55mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 5mg