Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pina Colada Smoothie

Pina Colada Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿ A creamy, dairy-free tropical smoothie that tastes like a vacation in a glass.
๐Ÿฅฅ Made with frozen banana, pineapple, and coconut milk for a naturally sweet, velvety treat ready in just 5 minutes.

  • Total Time: 5 minutes
  • Yield: 2 servings

Ingredients

Frozen banana chunks

Frozen pineapple chunks

Pineapple juice

Coconut milk (canned)

Plant based milk

Coconut extract (optional)

Instructions

1-Prepare the frozen fruit: Freeze banana coins and pineapple chunks on a parchment-lined tray until solid, then transfer to freezer bags.

2-Add ingredients to blender: Combine frozen banana, pineapple, pineapple juice, coconut milk, plant milk, and coconut extract in a high-speed blender.

3-Blend until creamy: Blend on high until smooth and creamy, scraping down the sides as needed.

4-Serve immediately: Pour into glasses, garnish with toasted coconut or pineapple, and serve right away.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿ’ก Freeze leftover smoothie in an ice cube tray, then blend a few cubes with a splash of plant milk for an instant slushy treat.
๐ŸŒ Peel ripe bananas, chop into coins, and freeze on a parchment-lined tray so they do not clump together in the freezer bag.
๐Ÿฅค For a thicker ice-cream-style version, reduce the liquid to just 1/2 cup pineapple juice and 2 cups plant-based milk.

  • Author: Ruby Bennett
  • Prep Time: 5 minutes
  • Freezing Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blender
  • Cuisine: Caribbean
  • Diet: Vegan, Dairy-Free, Gluten-Free

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 320
  • Sugar: 35g
  • Sodium: 40mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg