Ingredients
Frozen banana chunks
Frozen pineapple chunks
Pineapple juice
Coconut milk (canned)
Plant based milk
Coconut extract (optional)
Instructions
1-Prepare the frozen fruit: Freeze banana coins and pineapple chunks on a parchment-lined tray until solid, then transfer to freezer bags.
2-Add ingredients to blender: Combine frozen banana, pineapple, pineapple juice, coconut milk, plant milk, and coconut extract in a high-speed blender.
3-Blend until creamy: Blend on high until smooth and creamy, scraping down the sides as needed.
4-Serve immediately: Pour into glasses, garnish with toasted coconut or pineapple, and serve right away.
Last Step:
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๐ก Freeze leftover smoothie in an ice cube tray, then blend a few cubes with a splash of plant milk for an instant slushy treat.
๐ Peel ripe bananas, chop into coins, and freeze on a parchment-lined tray so they do not clump together in the freezer bag.
๐ฅค For a thicker ice-cream-style version, reduce the liquid to just 1/2 cup pineapple juice and 2 cups plant-based milk.
- Prep Time: 5 minutes
- Freezing Time: 30 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blender
- Cuisine: Caribbean
- Diet: Vegan, Dairy-Free, Gluten-Free
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 35g
- Sodium: 40mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
