Ingredients
Frozen pineapple chunks
Unsweetened coconut milk
Frozen banana
A splash of liquid (pineapple juice or water)
Honey or maple syrup (optional)
A small squeeze of lime juice
A pinch of salt
Instructions
1-Add liquid first: Pour coconut milk and a splash of liquid to help the blades spin freely.
2-Add frozen fruit: Toss in frozen pineapple chunks and a frozen banana.
3-Add bonus ingredients: Drop in any optional add-ins like chia seeds, yogurt, or spinach.
4-Blend on high: Start slow, then blend on high speed for about 30 seconds, scraping down the sides if needed.
5-Taste and adjust: Add a squeeze of lime juice or a teaspoon of honey, blend again, and adjust thickness with more coconut milk or ice if needed.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 Use frozen fruit instead of fresh to get a thicker, frostier texture without watering it down.
🧂 A tiny pinch of salt brightens all the tropical flavors and balances the sweetness.
🍌 If your smoothie is too thin, add a few more frozen banana slices or ice cubes and blend again.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blender
- Cuisine: Tropical
- Diet: Vegan, Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 280
- Sugar: 32g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg