Ingredients
1/2 cup water or milk (dairy or plant-based)
1 cup frozen pineapple chunks
1 frozen banana, peeled and sliced
1/2 medium orange, peeled and segmented
1/2 cup plain or vanilla yogurt
Instructions
1-Prepare the ingredients: Peel and segment half an orange, peel and slice one banana, measure out 1 cup frozen pineapple chunks, 1/2 cup yogurt, and 1/2 cup water or milk.
2-Blend the smoothie: Pour the water or milk into a high-powered blender first to help blades move, then add the yogurt, frozen pineapple, banana, and orange. Blend on high until just smooth and creamy, using the tamper to press ingredients down if needed, but avoid over-blending to prevent a foamy texture.
3-Serve: Pour the smoothie into glasses immediately and enjoy as a healthy breakfast or post-workout snack. Optional: stir in or top with protein powder, chia seeds, or honey for extra nutrition or sweetness.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍍 Add liquid to the blender first — it helps the blades move freely for a smoother, creamier blend.
🧊 Use frozen fruit for thickness — frozen pineapple and banana create a milkshake-like texture without needing ice cubes.
⚡ Don’t over-blend — stop the blender as soon as the smoothie is silky to prevent a foamy texture and a warm drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blender
- Cuisine: Tropical
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 ½ cups
- Calories: 210
- Sugar: 35g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 8mg