Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Veggie Bowl Recipe High Fiber Plant Based Meals

Roasted Veggie Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Why This Works I used to avoid roasted vegetables because they always came out limp or unevenly cooked. Then I realized the magic happens when you toss them in just enough oil, spread them in a single layer, and let the high heat do its work.

  • Total Time: 35 min
  • Yield: 4 1x

Ingredients

Scale

Ingredients
1 can chickpeas, drained and rinsed
2 sweet potatoes, diced
1 zucchini, sliced
1 cup broccoli florets
1 bell pepper, chopped
2 tablespoons olive oil
Salt, to taste
pepper, to taste
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
1 teaspoon Dijon mustard
Water, to thin dressing, as needed

Instructions

Instructions
1-Preheat your oven to 425°F (220°C) and: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2-In a large bowl, toss the diced: In a large bowl, toss the diced sweet potatoes, zucchini, broccoli, and bell pepper with olive oil, salt, and pepper until well coated.
3-Spread the vegetables evenly on the prepared: Spread the vegetables evenly on the prepared baking sheet and roast for 20-25 minutes, or until they are golden brown and tender.
4-While the veggies roast, prepare the tahini: While the veggies roast, prepare the tahini dressing by whisking together tahini, lemon juice, maple syrup, Dijon mustard, and enough water to thin it to your desired consistency.
5-Once the vegetables are roasted, remove them: Once the vegetables are roasted, remove them from the oven and let cool slightly.
6-In a bowl, combine the roasted veggies: In a bowl, combine the roasted veggies with chickpeas, and drizzle with tahini dressing before serving.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Method: bake

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 18g
  • Cholesterol: 0mg