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Roasted Veggie Bowl Recipe High Fiber Plant Based Meals

Roasted Veggie Bowl

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What Is Biscoff Ice Cream Sandwiches? A roasted veggie bowl is a colorful, high fiber plant based meal built around vegetables that develop deep flavor in a hot oven.

  • Total Time: 35 min
  • Yield: 4 servings 1x

Ingredients

Scale

1 can chickpeas, drained and rinsed
2 sweet potatoes, diced
1 zucchini, sliced
1 cup broccoli florets
1 bell pepper, chopped
2 tablespoons olive oil
salt and pepper, to taste
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
1 teaspoon Dijon mustard
water, to thin dressing, as needed

Instructions

1-Preheat your oven to 425°F (220°C) and: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2-Toss the diced sweet potatoes, zucchini, broccoli,: Toss the diced sweet potatoes, zucchini, broccoli, and bell pepper with olive oil, salt, and pepper until well coated.
3-Spread the vegetables evenly on the prepared: Spread the vegetables evenly on the prepared baking sheet and roast for 20-25 minutes, or until they are golden brown and tender.
4-Prepare the tahini dressing by whisking together: Prepare the tahini dressing by whisking together tahini, lemon juice, maple syrup, Dijon mustard, and enough water to thin it to your desired consistency.
5-Combine the roasted veggies with chickpeas, and: Combine the roasted veggies with chickpeas, and drizzle with tahini dressing before serving.

Last Step:

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  • Prep Time: 10 min
  • Cook Time: 25 min
  • Method: roasting

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 18g
  • Cholesterol: 0mg