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Spinach Zucchini Chickpea Bake

Spinach Zucchini Chickpea Bake

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What Is Spinach Zucchini Chickpea Bake? Imagine walking into your kitchen after a long day and knowing that a warm, golden dish of spinach, zucchini, and chickpeas is just waiting for you, sounds like comfort, right?

  • Total Time: 45 min
  • Yield: 4 1x

Ingredients

Scale

Main Ingredients
2 cups fresh spinach, chopped
2 medium zucchinis, diced
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 medium onion, chopped
3 cloves garlic, minced
1 tsp olive oil
Salt and pepper, to taste
1 tsp dried oregano
1 tsp paprika
1/2 cup breadcrumbs

Instructions

Preparation
1-Preheat your oven to 375°F (190°C): Preheat your oven to 375°F (190°C).
2-In a large skillet, heat olive oil: In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until they become translucent, about 3-5 minutes. Stir in minced garlic and cook for another minute until fragrant.
3-Add the diced zucchinis, fresh spinach, cherry: Add the diced zucchinis, fresh spinach, cherry tomatoes, and chickpeas. Season with salt, pepper, oregano, and paprika. Cook for about 5-7 minutes, stirring occasionally, until the zucchini begins to soften.
4-Pour the vegetable and chickpea mixture into: Pour the vegetable and chickpea mixture into a greased baking dish. If desired, sprinkle breadcrumbs over the top for added crunch.
5-Place the dish in the preheated oven: Place the dish in the preheated oven and bake for 25-30 minutes until golden brown and tender.
6-Once ready, let the dish cool slightly: Once ready, let the dish cool slightly before serving.

Last Step:

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  • Author: Ruby Bennett
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Method: bake

Nutrition

  • Calories: 250