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Spring Mix Salad

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๐Ÿฅ— Bursting with fresh spring greens, crisp veggies, and crunchy nuts in a tangy balsamic dressing โ€“ a quick, nutrient-dense salad for vibrant health and flavor!
๐ŸŒฑ Vegan-optional, customizable, and ready in minutes, it’s the perfect light lunch, side dish, or meal starter to refresh your plate any day!

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Instructions

1-First Step: Gather and prep the vegetables Start by washing your produce well if it is not pre-washed. Dry the spring mix gently with a salad spinner or paper towels so the greens stay crisp. Thinly slice the red onion, peel and slice the cucumber, cut the cherry tomatoes in half, and slice the radishes. Having everything ready before you mix the salad makes the whole process smooth and fast.

2-Second Step: Make the dressing In a small bowl or jar, combine the balsamic vinegar, freshly squeezed lemon juice, minced garlic, kosher salt, and black pepper. Whisk or shake well, then slowly pour in the extra virgin olive oil while whisking again. This helps the dressing come together smoothly and gives it a lightly creamy texture without needing anything extra.

3-Third Step: Taste and adjust Give the dressing a quick taste. If you want it a little sharper, add a small splash more lemon juice. If you like a deeper, sweeter flavor, add a tiny bit more balsamic vinegar. If you are watching sodium, use a little less kosher salt and season at the end instead. This is also a nice point to keep the salad friendly for different preferences.

4-Fourth Step: Build the salad base Add the spring mix to a large serving bowl. Layer in the red onion, cherry tomatoes, cucumber, and radishes. Keep the ingredients loose so the salad feels light and airy instead of packed down. If you are serving guests or family, arranging the vegetables in sections can make the bowl look extra fresh and colorful.

5-Fifth Step: Add the toppings Sprinkle the seeds or nuts over the salad. Sunflower seeds add a mild crunch, pumpkin seeds bring a toasty bite, walnuts add richness, and sliced almonds give a gentle nutty flavor. Then add the crumbled goat cheese or feta cheese if you are using it. If you want a vegan version, simply skip the cheese and let the dressing and seeds carry the flavor.

6-Final Step: Dress and serve Drizzle the dressing over the salad right before serving. Toss gently so the spring mix does not get bruised. Serve immediately while the vegetables are crisp and the greens are fresh. This Spring Mix Salad works well as a light lunch, a side dish, or a simple starter for dinner.

Last Step:

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Notes

๐Ÿฅ— Make dressing ahead and store in fridge for up to 3 days; shake well before using.
๐ŸŒฟ Swap nuts and cheese for vegan options like avocado or tofu for variety.
โ„๏ธ Add protein like grilled chicken or chickpeas to make it a full meal.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 250 kcal
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg