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Sweet Spicy Sticky Chicken 31.png

Sweet Spicy Sticky Chicken

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๐ŸŒถ๏ธ Sweet-heat glaze transforms tenders into addictive sticky bites โ€“ better than takeout!
๐Ÿ— Crispy flour-dredged chicken coated in glossy sauce โ€“ 30-min family favorite dinner!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 3 tablespoons butter, cut into pieces

– 1 1/2 pounds chicken tenders

– Salt and pepper, to taste

– 1/3 cup all-purpose flour

– 1/4 cup chicken broth

– 1/4 cup white vinegar or apple cider vinegar

– 1/4 cup ketchup

– 1/4 cup granulated sugar

– 1/4 cup packed light or dark brown sugar

– 1 tablespoon soy sauce

– 1 tablespoon chili garlic sauce

– Hot cooked rice, for serving

Notes

๐ŸŒถ๏ธ Adjust chili garlic sauce amount for milder or spicier kick to taste.
๐Ÿš Make double sauce batch for rice-drenching goodness.
๐Ÿ— Swap tenders for bite-sized thighs; pat dry before flouring for max crisp.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes
  • Method: Skillet
  • Cuisine: Asian-American

Nutrition

  • Serving Size: 4-6 tenders
  • Calories: 450 kcal
  • Sugar: 25 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 100 mg