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Sweet Spicy Sticky Chicken 13.png

Sweet Spicy Sticky Chicken

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๐Ÿ— Tender chicken tenders glazed in irresistible sweet-spicy sauce that caramelizes to sticky perfection!
๐ŸŒถ๏ธ 30-minute skillet meal bursting with flavor โ€“ healthier homemade takeout over rice for busy nights!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 3 tablespoons butter, cut into pieces

– 1 1/2 pounds chicken tenders

– Salt and pepper

– 1/3 cup all-purpose flour

– 1/4 cup chicken broth

– 1/4 cup white vinegar or apple cider vinegar

– 1/4 cup ketchup

– 1/4 cup granulated sugar

– 1/4 cup packed light or dark brown sugar

– 1 tablespoon soy sauce

– 1 tablespoon chili garlic sauce

– Hot cooked rice, for serving

Instructions

1-First Step: Prepare the chicken Pat the chicken tenders dry with paper towels. This helps them brown better in the pan. Season both sides with salt and pepper, then sprinkle the flour over the chicken and lightly coat each piece. You want a thin, even layer, not a thick breading.

2-Second Step: Brown the chicken Set a large skillet over medium heat and add the butter. Once the butter melts, add the coated chicken tenders in a single layer. Cook for about 3 to 4 minutes per side, or until the outside starts to turn golden. Do not overcrowd the pan, because that can make the chicken steam instead of brown. The chicken does not need to be fully cooked at this point. It will finish cooking in the sauce later. That is part of what helps the meat stay tender and juicy.

3-Third Step: Mix the sauce While the chicken browns, stir together the chicken broth, vinegar, ketchup, granulated sugar, brown sugar, soy sauce, and chili garlic sauce in a bowl. Mix until the sugars begin to dissolve. The sauce should look smooth and glossy before it goes into the pan.

4-Fourth Step: Simmer until sticky Pour the sauce into the skillet with the chicken. Stir gently so the chicken gets coated on all sides. Bring the mixture to a gentle simmer, then lower the heat a little and let it cook for about 8 to 10 minutes. Turn the chicken a few times as it cooks so the glaze clings evenly. As the sauce reduces, it will thicken and turn sticky. If the sauce seems too thin, let it simmer a little longer. If it gets too thick, add a small splash of chicken broth to loosen it.

5-Fifth Step: Check for doneness Use a meat thermometer if you have one. The chicken should reach 165ยฐF at the thickest part. If you do not have a thermometer, cut into the thickest piece and check that the juices run clear and the center is no longer pink. Because chicken tenders cook quickly, keep an eye on them. Overcooking can make them dry, and you want them tender and juicy under that sticky glaze.

6-Final Step: Serve with rice Spoon the hot cooked rice onto plates or into bowls, then add the sticky chicken on top. Drizzle extra sauce from the pan over the rice for the best flavor. Serve right away while everything is warm and glossy.

Last Step:

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Notes

๐ŸŒก๏ธ Adjust chili garlic sauce amount for your preferred spice level โ€“ start low and taste.
๐Ÿš Floured dredging creates crispy edges that hold the glossy sauce beautifully.
๐Ÿ”ฅ High initial heat for browning seals in juices for tender, flavorful chicken.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes
  • Method: Skillet
  • Cuisine: Asian Fusion
  • Diet: High-Protein

Nutrition

  • Serving Size: 6 oz chicken
  • Calories: 450 kcal
  • Sugar: 25 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 0 g
  • Protein: 35 g
  • Cholesterol: 120 mg