Ingredients
4 bone in or boneless pork chops (about 1 to 1 1/2 pounds total)
1 (20 oz) can pineapple rings in juice, undrained
1/2 cup barbecue sauce (any favorite brand)
1 packet onion soup mix (about 1 oz)
Instructions
1-Grease the slow cooker: Lightly coat the slow cooker with nonstick spray or oil.
2-Layer the pork chops: Place pork chops in a single layer on the bottom of the slow cooker.
3-Drain the pineapple: Open the can, pour juice into a bowl, and set pineapple rings aside.
4-Mix the sauce: Whisk together pineapple juice, barbecue sauce, and onion soup mix until combined.
5-Pour the sauce: Pour the sauce mixture evenly over the pork chops.
6-Add pineapple rings: Arrange pineapple rings on top of the pork chops.
7-Cook the pork chops: Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours until tender and internal temperature reaches 145°F.
8-Adjust the sauce: Taste and adjust seasoning; for thicker sauce, simmer liquid or stir in a cornstarch slurry (1 Tbsp cornstarch + 2 Tbsp cold water) until thickened.
9-Serve: Serve warm with the pineapple rings and sauce spooned on top.
Last Step:
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💡 For deeper flavor, sear the pork chops in a hot skillet for 2 minutes per side before adding them to the slow cooker.
🍯 Swap barbecue sauce for ketchup mixed with brown sugar to create a milder, sweeter version for picky eaters.
❄️ Leftovers keep well in the refrigerator for up to 4 days and can be shredded for sandwiches or served over rice.
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 pork chop with pineapple and sauce
- Calories: 420
- Sugar: 28g
- Sodium: 850mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg