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Zucchini Onion Stir Fry

Quick Zucchini & Onion Stir-Fry: A Flavorful Low-Carb Win

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Everyday Culinary Delights Picture this: it is Tuesday evening, the kids are hangry, homework is still scattered across the kitchen table, and you have about twenty minutes before someone loses their patience. I keep coming back to this zucchini onion stir fry on nights exactly like that.

  • Total Time: 15 min
  • Yield: 4 servings 1x

Ingredients

Scale

For the Stir-Fry
2 medium Zucchini
1 medium Onion
3 tablespoons Soy Sauce
2 tablespoons Oil (vegetable or sesame)

For Garnish
2 tablespoons Toasted Sesame Seeds

Instructions

1-Wash and slice the zucchinis into thin: Wash and slice the zucchinis into thin ribbons or strips.
2-Peel and thinly slice the onion: Peel and thinly slice the onion.
3-Preheat a wok or skillet over high: Preheat a wok or skillet over high heat for about 2 minutes.
4-Add a splash of oil and swirl: Add a splash of oil and swirl it around to coat the surface.
5-Toss the sliced onions into the hot: Toss the sliced onions into the hot pan and sauté for 2-3 minutes.
6-Add the zucchini ribbons and stir-fry for: Add the zucchini ribbons and stir-fry for 2-3 minutes.
7-Pour soy sauce over the vegetables and: Pour soy sauce over the vegetables and stir quickly to coat.
8-Remove the pan from heat and transfer: Remove the pan from heat and transfer stir-fry to a serving dish.
9-Sprinkle toasted sesame seeds on top before: Sprinkle toasted sesame seeds on top before serving.

Last Step:

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  • Author: Ruby Bennett
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Method: stovetop

Nutrition

  • Calories: 120
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g