Ingredients
Fritters
450 g zucchini
1 tsp salt
4 tbsp spelt wholemeal flour
4 tbsp whole grain breadcrumbs
1 egg
pepper
0.5 onion
1 clove garlic
2 tbsp rapeseed oil
Dip
100 g sour cream
50 g plain yogurt
salt
pepper
1 small clove garlic
Instructions
Instructions
1-Wash the zucchini and coarsely grate using: Wash the zucchini and coarsely grate using a grater.
2-Sprinkle with a teaspoon of salt and: Sprinkle with a teaspoon of salt and let stand in a sieve for 10 minutes.
3-Finely chop the garlic and onion: Finely chop the garlic and onion.
4-Squeeze the zucchini well and fold in: Squeeze the zucchini well and fold in all other ingredients. If the mixture seems too liquid, add a little more breadcrumbs.
5-Season with pepper and possibly a little: Season with pepper and possibly a little more salt.
6-Heat the rapeseed oil in a non-stick: Heat the rapeseed oil in a non-stick pan and add portions of the mixture with a spoon into the hot pan. Shape slightly with the spoon and fry over medium heat for about 2 minutes on each side. The zucchini fritters should be golden brown after frying.
7-Remove the finished fritters from the pan: Remove the finished fritters from the pan and blot excess fat with kitchen paper.
8-For the dip, finely chop the garlic: For the dip, finely chop the garlic clove and then mix all ingredients well. Season with salt and pepper.
9-Serve the zucchini fritters with the dip: Serve the zucchini fritters with the dip and a side of your choice.
Last Step:
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- Cook Time: 0 min
- Method: stovetop
