2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and freshly ground black pepper, to taste

1 ½ pounds boneless skinless chicken breasts or thighs

1 cup finely chopped flat-leaf parsley

3 garlic cloves, minced

½ teaspoon dried oregano

½ teaspoon ground cumin

¼ teaspoon red pepper flakes (more to taste)

2 tablespoons olive oil

1 tablespoon fresh lemon juice

2 tablespoons apple cider vinegar

Salt to taste

¼ cup plain Greek yogurt or mayonnaise

2 garlic cloves, minced

1 tablespoon fresh lemon juice

Salt and freshly ground black pepper to taste

2 cups cooked quinoa, brown rice, or cilantro lime rice

1 cup black beans, drained and rinsed

1 cup corn kernels (fresh, thawed, or canned)

½ cup halved cherry tomatoes

1 ripe avocado, sliced (optional)

2 cups baby spinach or arugula

Crumbled cotija cheese or queso fresco for topping (optional)

Lime wedges for serving