Ingredients
1 cup Frozen mango
1/2 Banana
1/2 cup Plain Greek yogurt
1/2 to 3/4 cup Milk
Instructions
1-Add ingredients: Add frozen mango, half banana, Greek yogurt, and milk (start with 1/2 cup for a thicker smoothie) to a blender.
2-Blend: Start blending on low, gradually increase to high, using a tamper or stopping to stir if needed.
3-Adjust consistency: Blend until completely smooth and creamy; if too thick, add a splash more milk and blend again.
4-Serve: Serve immediately for the thickest texture.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 Use frozen mango for the thickest, creamiest texture—fresh mango works too but add a handful of ice to compensate.
💡 Start with less liquid and add more as needed; this is the secret to a perfectly thick and creamy smoothie.
💡 Peel and freeze ripe bananas ahead of time to make smoothie prep even faster and keep it extra cold.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Breakfast
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass (about 12 ounces)
- Calories: 280
- Sugar: 35g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 20mg