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Grilled Veggies

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๐Ÿฅ— Savor colorful, charred Grilled Vegetables on skewers โ€“ a healthy, vegan-packed side bursting with summer flavors and nutrients!
๐ŸŒฝ Ready in just 25 minutes, perfect for BBQs or light mains with even cooking and endless sauce pairings.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– Cooking spray for the grill

– 1 yellow squash cut into rounds

– 1 zucchini cut into rounds

– 8 ounces cremini mushrooms, stemmed

– 1 small red onion cut into 1-inch pieces

– 1 red bell pepper cut into 1-inch pieces

– 1 green bell pepper cut into 1-inch pieces

– 1 ear fresh corn cut into 1-inch rounds

– Olive oil for drizzling

– Sea salt and freshly ground black pepper to taste

Instructions

1-First Step: Prep your grill and veggies. Preheat grill to medium-high heat, about 400ยฐF. Spray grates with cooking spray. Wash and cut: yellow squash and zucchini into rounds, stem 8 ounces cremini mushrooms, chop 1 small red onion, 1 red and 1 green bell pepper into 1-inch pieces, slice 1 ear corn into 1-inch rounds. Aim for uniform 1-inch sizes for even cook. Takes 9 minutes prep.

2-Second Step: Skewer the vegetables. Thread onto 4 metal skewers. Alternate types for pretty look: squash, zucchini, mushroom, onion, peppers, corn. Puncture corn rounds first for ease. If bamboo, soak in water 30 minutes to avoid burn. Vegan friendly as is.

3-Third Step: Season them up. Drizzle olive oil over skewers. Sprinkle sea salt and black pepper to taste. Toss gently. In my opinion, this simple step makes grilled veggies pop. Add herbs like oregano for twist if you like.

4-Fourth Step: Grill to perfection. Place skewers on hot grill. Cook 8 minutes per side, total 16 minutes. Flip halfway for even charring. Look for tender veggies with light char marks. Busy parents, this hands-off time lets you chat or prep sides.

5-Fifth Step: Finish and serve. Pull off grill. Taste and adjust salt, pepper. Serve hot with optional tzatziki, romesco, tahini, or herby sauce. Perfect side or main. Diet-conscious? Light and filling.

Last Step:

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Notes

๐Ÿฅ’ Cut vegetables into uniform 1-inch pieces for even cooking and perfect grill marks.
๐Ÿ”ฅ Use metal skewers or soak wooden ones to prevent burning during grilling.
โฐ Flip skewers halfway through for balanced charring and maximum smoky flavor.

  • Author: Brandi Oshea
  • Prep Time: 9 minutes
  • Soak wooden skewers: 30 minutes
  • Cook Time: 16 minutes
  • Category: Side Dish
  • Method: Grilled
  • Cuisine: Mediterranean
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 skewer
  • Calories: 150 kcal
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg