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Keto Zucchini Lasagna Recipe

Keto Zucchini Lasagna

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What Is Keto Zucchini Lasagna? Keto zucchini lasagna is everything I love about a hearty Italian bake, minus the heavy pasta and the carb crash.

  • Total Time: 45 min
  • Yield: 8 1x

Ingredients

Scale

1 zucchini
2 tablespoons olive oil
1 pound ground beef
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Italian seasoning
1/4 teaspoon anise seeds
1 1/2 cups low-carb marinara sauce, divided
1/4 cup ricotta cheese
1/4 cup grated parmesan cheese
1 egg
1 teaspoon garlic powder
12 oz fresh mozzarella cheese, sliced

Instructions

1-Preheat the oven to 400 degrees: Preheat the oven to 400 degrees
2-Slice the ends of the zucchini: Slice the ends of the zucchini. Using a mandoline slicer, cut the zucchini into thin strips lengthwise.
3-Lay the zucchini down on a plate: Lay the zucchini down on a plate or cutting board and a very thin layer of salt over the zucchini. Let sit for 15 minutes. Blot moisture out of zucchini afterwards.
4-While zucchini is dehydrating, add olive oil: While zucchini is dehydrating, add olive oil to a skillet over medium heat. Add ground beef and cook for 2-3 minutes. Season with salt, pepper, Italian seasoning and anise. Continue cooking until ground beef has cooked through. Pour in 1 cup marinara sauce. Simmer for 1-2 minutes. Remove from heat and set aside.
5-In a small bowl, combine ricotta, egg,: In a small bowl, combine ricotta, egg, parmesan and garlic powder.
6-Pour 1/2 cup marinara sauce in the: Pour 1/2 cup marinara sauce in the bottom of a small casserole dish. Lay down a layer of zucchini noodles.
7-Top with half the ground beef mixture: Top with half the ground beef mixture. Spread half the white sauce on top. Layer half the mozzarella cheese down. Repeat the layers.
8-Bake at 400 degrees for 25 to: Bake at 400 degrees for 25 to 30 minutes. Let sit for 3-5 minutes to cool before serving.

Last Step:

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  • Prep Time: 15 min
  • Cook Time: 30 min
  • Method: baking

Nutrition

  • Calories: 333
  • Fat: 25.5g
  • Carbohydrates: 3.8g
  • Protein: 19.9g