Here’s a look at the ingredients you need:
This Lemon Blueberry Avocado Smoothie relies on a handful of simple, wholesome ingredients. I recommend using frozen blueberries and a ripe avocado to achieve a thick, creamy texture without any ice. If you have an overripe avocado on your hands, peel it, slice it into cubes, and freeze the cubes for later use. That way you always have avocado ready for smoothies.
Here are the main ingredients you will need:
- Blueberries (fresh or frozen; frozen yields a thicker consistency)
- Ripe avocado (adds creamy texture and healthy fats)
- Fresh lemon juice (brightens the flavor and adds vitamin C)
- Plain Greek yogurt (for protein, probiotics, and creaminess)
- Chia seeds (packed with fiber, omega 3s, and protein)
- Milk (dairy or plant based; use almond or oat milk for a vegan option)
- Optional sweetener (honey or maple syrup if you like it sweeter)
Full exact measurements are available in the printable recipe card at the bottom of this post. For extra nutrients without changing the taste, toss in a handful of spinach. For a different take, see this Creamy Blueberry Avocado Smoothie from EatingWell.
Jump to:
- Here’s a look at the ingredients you need:
- My go to blender for smoothies
- Vitamix Blender
- What makes this smoothie so nutritious?
- Frequently Asked Questions
- Can you freeze this smoothie?
- Is this smoothie good for weight loss?
- What can I substitute for Greek yogurt?
- How do I make this smoothie vegan?
- Can I use fresh blueberries instead of frozen?
- How long does this smoothie last in the fridge?
- Lemon Blueberry Avocado Smoothie
- Ingredients
- Instructions
- Last Step:
- Notes
- Nutrition
- Did you make this recipe?
My go to blender for smoothies
To get that silky smooth consistency, a high performance blender makes all the difference. I have been using my Vitamix daily for seven years, and it still runs like new. It pulverizes frozen fruit and avocado into the creamiest smoothie in under a minute. Beyond smoothies, it is fantastic for soups, nut butters, and dressings.
Vitamix Blender
If you are in the market for a reliable blender, I highly recommend the Vitamix. Its powerful motor handles tough ingredients like frozen blueberries and avocado cubes effortlessly. The result is a perfectly smooth, restaurant quality drink every time. It is an investment, but one that pays off if you make smoothies regularly. For more blender friendly recipes, check out my guide on how to Make Thick Smoothie Bowl.
What makes this smoothie so nutritious?
As a dietitian, I love that each ingredient brings something valuable to the table. Here is a breakdown of the key nutrients:
| Ingredient | Key Nutrients |
|---|---|
| Blueberries | Fiber, antioxidants, vitamin C, vitamin K, vitamin B6, manganese |
| Avocado | Monounsaturated fats, fiber, vitamin C, B6, K, E, folate, magnesium, potassium |
| Lemon juice | Vitamin C, fiber, antioxidants |
| Plain Greek yogurt | Protein, probiotics, calcium, potassium, vitamin A, B12 |
| Chia seeds | Fiber, omega 3s, protein, magnesium, calcium, iron |
Blueberries deliver a powerful antioxidant punch and support immune health. Avocado provides heart healthy monounsaturated fats and a creamy texture without needing bananas. Lemon juice brightens the flavor and adds more vitamin C. Greek yogurt supplies protein, probiotics, and calcium, making this smoothie filling enough to serve as a meal replacement. Chia seeds contribute omega 3 fatty acids and extra fiber to keep you satisfied.
This smoothie is naturally gluten free and can easily be made vegan by using plant based milk and yogurt. You can also adjust sweetness with honey or maple syrup, or add a scoop of protein powder for an extra boost. For another nutrient packed morning drink, try my collection of Super Healthy Morning Breakfast Smoothies.
Frequently Asked Questions
Can you freeze this smoothie?
Is this smoothie good for weight loss?
What can I substitute for Greek yogurt?
How do I make this smoothie vegan?
Can I use fresh blueberries instead of frozen?
How long does this smoothie last in the fridge?
Lemon Blueberry Avocado Smoothie
🫐 A creamy, antioxidant-rich smoothie blending avocado, blueberries, and bright lemon for a refreshing breakfast or snack.
🥑 Packed with protein, fiber, and healthy fats to keep you full and energized all morning long.
- Total Time: 5 minutes
- Yield: 1 smoothie
Ingredients
Blueberries (fresh or frozen)
Ripe avocado
Fresh lemon juice
Plain Greek yogurt
Chia seeds
Milk (dairy or plant-based)
Honey or maple syrup (optional)
Instructions
1-Add ingredients to blender: Place blueberries, avocado, lemon juice, yogurt, chia seeds, milk, and sweetener if using into a high-speed blender.
2-Blend until smooth: Blend on high 30-60 seconds until smooth and creamy, scraping sides if needed.
3-Adjust consistency: If too thick, add milk and blend; if too thin, add frozen blueberries or ice.
4-Serve immediately: Pour into a glass and enjoy immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 Use frozen blueberries for a thicker, colder texture without needing to dilute the smoothie with ice.
🧊 Freeze overripe avocado cubes in advance so you always have them ready to toss into smoothies.
🌱 Make it vegan by swapping in plant-based yogurt and almond or oat milk, and using maple syrup instead of honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 90mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 5mg
