Ingredients
Blueberries (fresh or frozen)
Ripe avocado
Fresh lemon juice
Plain Greek yogurt
Chia seeds
Milk (dairy or plant-based)
Honey or maple syrup (optional)
Instructions
1-Add ingredients to blender: Place blueberries, avocado, lemon juice, yogurt, chia seeds, milk, and sweetener if using into a high-speed blender.
2-Blend until smooth: Blend on high 30-60 seconds until smooth and creamy, scraping sides if needed.
3-Adjust consistency: If too thick, add milk and blend; if too thin, add frozen blueberries or ice.
4-Serve immediately: Pour into a glass and enjoy immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 Use frozen blueberries for a thicker, colder texture without needing to dilute the smoothie with ice.
🧊 Freeze overripe avocado cubes in advance so you always have them ready to toss into smoothies.
🌱 Make it vegan by swapping in plant-based yogurt and almond or oat milk, and using maple syrup instead of honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 90mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 5mg