Ingredients
Frozen pineapple chunks
Medjool dates
Dried coconut flakes (unsweetened)
Unsweetened plant based yogurt
Plant based milk (canned coconut milk or oat milk)
Fresh lime juice
A pinch of salt
Hemp seeds (optional)
Instructions
1-Add ingredients to blender: Combine frozen pineapple, dates, coconut flakes, yogurt, milk, lime juice, salt, and hemp seeds.
2-Blend smoothie: Start blending on low and increase to high, adding extra liquid if needed until the mixture moves freely.
3-Blend until smooth: Blend for 45-60 seconds until dates and coconut are fully broken down and texture is silky.
4-Taste and adjust: Taste and adjust sweetness with extra date or maple syrup, or add more lime for tanginess.
5-Serve immediately: Pour into a glass, optionally garnish with pineapple wedge and cherry, and enjoy right away.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 For the creamiest texture, use frozen pineapple chunks instead of fresh pineapple with ice — it keeps the smoothie thick without watering it down.
💡 Leftovers can be frozen in popsicle molds for a refreshing tropical treat on a hot day.
💡 If canned coconut milk feels too rich, swap it for unsweetened almond milk for a lighter but still delicious version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Caribbean
- Diet: Vegan, Dairy-Free, Gluten-Free
Nutrition
- Serving Size: 1 glass (16 oz)
- Calories: 320
- Sugar: 30g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg