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Quick Pickled Vegetables

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πŸ₯¬ Vibrant, crunchy quick pickled veggies – gut-friendly probiotics and endless flavor for healthy eating!
πŸ«™ No-cook hassle: ready in hours to top salads, bowls, or charcuterie with zesty tang.

  • Total Time: 2 hours 20 minutes
  • Yield: 1 quart (8-10 servings)

Ingredients

– 1 medium carrot for adding sweetness and a nice bite

– 1/4 head cauliflower for soaking up the brine well and staying crunchy

– 1/2 large red onion for bringing color and sharp flavor

– 1 medium pickling cucumber for giving the classic pickle texture

– 3 to 4 jalapeΓ±os for adding heat and a fresh pepper flavor

– 2 to 3 cloves garlic for deepening the savory taste

– 2 teaspoons whole peppercorns (optional) for adding classic pickle spice, especially if you like bold flavor

– 2 teaspoons whole mustard seeds (optional) for adding classic pickle spice, especially if you like bold flavor

– 1 cup white distilled vinegar for creating the brine that preserves and seasons the vegetables

– 1/4 cup rice vinegar or apple cider vinegar for creating the brine that preserves and seasons the vegetables

– 1 1/4 cups water for creating the brine that preserves and seasons the vegetables

– 2 teaspoons sea salt for creating the brine that preserves and seasons the vegetables

– 1 tablespoon sugar for creating the brine that preserves and seasons the vegetables

Notes

πŸ₯’ Use firm, fresh veggies for the best crunch and texture.
🌢️ Adjust jalapenos or add red pepper flakes to control spice level.
πŸ«™ Shake jar daily to distribute flavors evenly during pickling.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Pickling Time: 2 hours
  • Cook Time: 5 minutes
  • Category: Condiment
  • Method: Pickling
  • Cuisine: Fusion
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 20 kcal
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 0.5g
  • Cholesterol: 0mg