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Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

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πŸ₯— A warm and cozy winter salad that combines caramelized roasted butternut squash with fresh greens for the perfect cold-weather meal.
🍯 Tossed with crunchy pecans, tangy cranberries, salty feta, and a gentle honey-mustard dressing that makes eating your greens something to look forward to.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 to 4 cups cubed butternut squash

1 tablespoon olive oil

Salt and pepper

Baby salad greens

Thinly sliced red onion

Chopped pecans

Dried cranberries

Crumbled feta cheese

2 tablespoons yellow mustard

2 tablespoons honey

1 tablespoon olive oil

A pinch of dried thyme

Salt and pepper

4 tablespoons water

Instructions

1-Prepare the squash for roasting: Preheat oven to 400Β°F, line a baking sheet with parchment, spread cubed butternut squash in a single layer, drizzle with olive oil, season with salt, pepper, and optional cinnamon or smoked paprika, then toss.

2-Roast the squash: Roast for 30–40 minutes, turning halfway, until tender and lightly browned.

3-Toast the pecans: Toast pecans in a dry skillet over medium heat or in the oven for 5–7 minutes until fragrant.

4-Mix the dressing: Whisk together yellow mustard, honey, olive oil, dried thyme, salt, pepper, and water until smooth.

5-Assemble the salad: On a bed of baby greens, layer warm roasted squash, sliced red onion, chopped toasted pecans, dried cranberries, and crumbled feta.

6-Dress and serve: Drizzle dressing over salad just before eating, allowing the squash to cool slightly to avoid wilting the greens.

Last Step:

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Notes

πŸ’‘ Buy pre-washed baby greens labeled “super crisp” β€” their packaging helps them stay fresh much longer in the fridge.
πŸ’‘ Use frozen pre-cut butternut squash to save prep time without sacrificing flavor or texture.
πŸ’‘ Let the roasted squash cool for a minute or two before adding to the greens to prevent them from wilting too much.

  • Author: Ruby Bennett
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: about 2 cups
  • Calories: 200
  • Sugar: 11g
  • Sodium: 190mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 8mg